How do you use a basal thermometer? How do you choose a basal thermometer? Joseph Communications uses cookies for personalization, to customize its online advertisements, and for other purposes. Learn more or change your cookie preferences. By continuing to use our service, you agree to our use of cookies. We use cookies why? You can change cookie preferences. It will also help you interpret your thermometer readings so you can accurately predict fertility.
All you need to begin tracking your basal body temperature is a thermometer and some method of tracking your daily readings. Remember to be consistent. Take your temperature first thing every morning at the same time. Accuracy is very important. After tracking one complete cycle, review your results. Chart for a few months so you can look for patterns.
If you need help interpreting your records, there are many resources available online. Your doctor may also be able to help. Using underarm temperature is a safe and effective…. There are many types of thermometers to choose from. The ages of your household members, as well as personal preference, can help you determine which…. Digital thermometers are the most accurate way to take body temperature.
There are many types, including oral, rectal, and forehead, plus many that…. Want to get to know your hormones, inside and out? If you have regular cycles and strictly measuring temperatures as recommended then BBT is reliable and accurate. However, there are many factors that influence your BBT, such as:. These factors can make accurate charting tricky and difficult which can make BBT charting less reliable.
Although I consider myself disciplined and organised, I honestly found it difficult to measure consistently each day. This was my least preferred method to predict ovulation. Speak with your doctor if you think you have an issue with ovulation or your menstrual cycles.
Your email address will not be published. Save my name, email, and website in this browser for the next time I comment. Baby Pharmacist. This is slightly trickier and has a steeper learning curve, but it may still be worth looking into. Basal body temperature charting is not for everyone. It may not be for you if:. Charting may be all the rage on fertility forums, but you can get pregnant without it. There are other signs of ovulation you can watch for, such as increased sexual desire.
You can also try using ovulation predictor tests , or just choose to have sex three to four times a week. At the same time, if you're using the charting method to try to avoid pregnancy, you need to be diligent and disciplined about keeping at it. You'll need to also plan to use contraception if you decide to have sex during your fertile days. Lastly, some women won't see a sustained rise in temperature, even if they do ovulate. If this applies to you, you should mention it to your doctor to determine whether there are other underlying health issues you need to address.
Some women find charting to be an empowering way to learn about their bodies and increase their odds of getting pregnant. The act of taking their temperature and charting may give them a sense of control and confidence with regard to their fertility. For these women, basal body temperature charting is often a positive experience. But if you feel stressed and overwhelmed by charting procedures and results, it may not be for you.
The act of timing sex for ovulation as opposed to having sex frequently and not trying to specifically time intercourse for their fertile window can add more stress and be a negative experience for some couples. Remember that charting is a choice and there are other fertility tracking options available to you. Get diet and wellness tips to help your kids stay healthy and happy. Detection of ovulation, a review of currently available methods. Bioeng Transl Med.
American College of Obstetricians and Gynecologists. Mayo Clinic. Planned Parenthood. Fertility Awareness. Your Privacy Rights. To change or withdraw your consent choices for VerywellFamily.
0コメント