Both can be used as sage substitutes, but note that winter savory has a bitter flavor so you may want to start with half the amount. Although not identical to sage, basil has hints of mint with sweet and peppery notes which will suffice for Italian and Mediterranean-style recipes. What to know: If sage is Thelma, rosemary is Louise. The flavor profile of rosemary is woodsy with notes of pine, pepper, and citrus.
It pairs well with everything from grains, mushroom and potato dishes, to poultry, steaks, soups, and stews. What to know: By now, you know that sage and mint are relatives.
Albeit distant relatives, they have bitterness and hints of pine in common. Mint is more delicate than sage and tends to be associated with flavoring sweeter recipes, such as desserts and cocktails. However, mint also pairs well and adds hints of freshness to pesto, salad dressings, risotto, and poultry dishes just take a look at this Garlic Ginger Chicken with Cilantro and Mint — yum! Sage is a bitter, earthy, and sweet herb with hints of citrus, eucalyptus, and pine.
You can substitute one type of sage for another such as ground sage for rubbed sage or fresh sage , but keep in mind that the ground herb will always be more potent, while fresh leaves are always more flavorful. Other herbs you can use in place of sage are sweet basil, oregano, rosemary, mint, summer or winter savory, and poultry seasoning.
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Different Forms of Sage. Poultry Seasoning. Other Substitutions. Featured Video. Read More. Your Privacy Rights. To change or withdraw your consent choices for thespruceeats. At any time, you can update your settings through the "EU Privacy" link at the bottom of any page.
These choices will be signaled globally to our partners and will not affect browsing data. We and our partners process data to: Actively scan device characteristics for identification. Basically, sage is something we could all use in our lives. Sage contains rosmarinic acid, which is the compound that is responsible for most of its benefits.
Many people use sage remedies to alleviate inflammation connected with gastrointestinal, cardiovascular, and arthritis issues , among many other ailments.
It's high in Vitamin K which is good for bone health and preventing osteoporosis. This can reduce oxidative stress and slow the effects of aging at a cellular level.
Sage may also be beneficial for people with Alzheimer's disease. Its antioxidant protection wards off stress in the brain, and its amazing impact on this complex system within our bodies can help boost memory making. Throughout the world, there are around types of sage salvia , which is a beautiful but overwhelming thing to wrap the head around. The most common sage used in cooking goes by the name Salvia officinalis , which is what you will find at most grocery stores.
It is still very special, as this strain was used throughout ancient Greece and into the Middle Ages as a medicinal herb. White prairie sage Artemisia ludoviciana is both antimicrobial and antibacterial.
White sage Salvia apiana is also antimicrobial. Both of these strains can be used to burn smudge or be brewed as tea for more potent healing affects. Some better-known species include common sage, white sage, Spanish sage, and Chinese sage. We hope that you have learned what a very special herb sage is, and that there are alternatives if you're in a pinch.
Whether you don't have any on hand, are allergic, or don't have a taste for it, we hope you have found something to get you through your sage dilemma. Michael spends his days eating, drinking and studying the fascinating world of food. He received his Bachelors Degree in Food Science and Technology at the University of California, Davis and spent much of his time at the school brewery. While school proved to be an invaluable experience, his true passion lies in exposing the hidden crannies of food for the cooking laymen.
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