The tissue that lines the uterus is called the endometrium. In the United States, the condition affects 1 in 10 women during their reproductive years, estimates the Endometriosis Foundation of America. Endometriosis is often a painful disorder that takes place primarily in the pelvic area. The symptoms of this condition tend to be worse around menstruation periods.
Signs and symptoms include:. If endometriosis is left untreated, it may lead to infertility. Care should include both a pain management plan and a healthy lifestyle with good nutrition and exercise. Certain lifestyle choices can influence the progression of endometriosis and increase your risk of developing it. These choices can also have an effect on how painful or well-managed the disorder is. Although further research needs to be done to fully correlate certain foods or lifestyle habits with the development or worsening of this condition, the following factors may negatively influence endometriosis:.
Foods that can influence hormone regulation, particularly estrogen balance, can negatively affect those with endometriosis. In addition, avoid or limit foods that may promote inflammation in the body and lead to further pain or progression of the disorder. These foods include:. Add these to your diet:. Make sure you pay attention to how your body acts when you eat certain foods. Keeping a journal of the foods you eat and any symptoms or triggers you have may be helpful.
Instead, try to limit your servings of red meat to once or twice per week. Coffee and alcohol would seem to be bad for endometriosis since coffee has been found to increase an estrogen protein in the body, and increased estrogen may be linked to causing endometriosis.
Some studies found increased alcohol consumption led to an increased likelihood of getting the disorder, while other studies found no link between alcohol and endometriosis. Even more confusing, coffee and alcohol can have both inflammatory and anti-inflammatory properties, which means you might have to do some experimenting to find what works for you.
Another head scratcher, here. Most studies recommend avoiding dairy — especially milk, yogurt, and cheese — to keep endometriosis symptoms in check. However, there is some research that links low-fat dairy consumption with reduced risk of developing endometriosis, and suggests dairy has anti-inflammatory properties. Ultimately, more research is needed and this might be a case where personal experimentation or a consultation with your doc is the way to go.
But eating more omega-3 fatty acids and fewer trans fats may help manage pain as well as reduce your risk of developing endometriosis. The condition often causes fertility issues, but certain treatments…. Endometriosis is a chronic condition in which endometrial tissue grows outside the uterus.
It can cause pain, discomfort, and complications, including…. If you suspect you have endometriosis, here is how to discuss diagnosis and treatment options with your doctor.
Endometriosis comes with a variety of not-so-fun symptoms. One of the most common is leg pain. Here's why it happens and what you can do about it. If you have endometriosis, you know how miserable it can be. If you're searching for a quick at-home solution, here are 11 science-backed options. All periods are different. The only way to know for sure if you're struggling with low iron is to see your doctor for a blood test. If you do, in fact, have low iron levels aka anemia , your doctor may recommend that you take a supplement or to try to eat more foods with iron.
Those can include lean meats, seafood, and iron-fortified foods, like cereal. Omega-3 fatty acids are important components of the membranes that surround each cell in your body, per the National Institutes of Health NIH.
They also help give your body energy and help keep important organs like your heart and lungs working well. Research has found that people who take omega-3 fatty acids i. The why is a little unclear, but it's been suggested that omega-3 fatty acids positively impact the productions of prostaglandins, compounds in the body that have hormone-like effects, and reduce pelvic pain. Antioxidants are man-made or natural substances that might prevent or delay some types of cell damage.
It's not entirely clear why, but Dr. Greves says that it could be linked to bodily inflammation, something antioxidants typically fight. If you want to add more antioxidants into your diet, having more fruits and vegetables is a good way to go. Again, doctors say that a healthy diet isn't considered a first-line treatment for endometriosis—but eating well may help with your symptoms.
Kallen says that dietary changes "can be a reasonable part of a multi-pronged treatment approach" for endometriosis. If you're in pain, talk to your doctor and keep the dialogue open. In addition to dietary changes and traditional medical treatments for endometriosis, some people try other home remedies to help manage the condition or its symptoms. Therapies can include:. As always, consult with the doctor before starting to take any herbal or over-the-counter supplements.
Endometriosis occurs when uterus-like tissue develops outside the uterus. This tissue can grow on the fallopian tubes, ovaries, or intestines.
Though rare, it can grow on other parts of the body as well. Sometimes, this does not cause any symptoms at all, but other times, it can cause significant pain and discomfort during monthly menstruation.
Other symptoms of endometriosis include:. Typically, the tissue lining the uterus sheds and leaves the body during menstruation. With endometriosis, the tissue outside of the uterus still sheds in response to changing estrogen levels but is unable to leave the body. As a result, it can cause painful symptoms, inflammation, infertility, scar tissue and bowel problems.
There is no cure for endometriosis. Sometimes, doctors can remove the extra tissue surgically, but it does not cure the disease. The outlook for someone with endometriosis is positive, despite the discomfort it brings. While it can cause a significant amount of pain, the disease does not cause severe disability or death. Specific changes in the diet may help some people find relief, though more research is needed. With a treatment plan and pain management strategies, most people can get their endometriosis under control.
Painful sex, or dyspareunia, is a common symptom of endometriosis. We explore ways to make sex more comfortable, including positions, toys, times, and…. Dealing with endometriosis and its complications can be a struggle. We have compiled the best ways to cope with endometriosis and its related pain. Endometriosis is a painful condition in which uterine-like tissue grows outside the uterus.
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