Pumpkins are everywhere in the fall, and they make a nutritious addition to your meals, too. Pumpkin is rich in vitamin A, vitamin C, and potassium, and the seeds offer fiber and magnesium. Enjoy it roasted or pureed and added into stews and baked goods. Just beware of pumpkin spice treats — they tend to be overly sweetened and devoid of real pumpkin.
By subscribing you agree to the Terms of Use and Privacy Policy. Health Topics. Health Tools. Reviewed: October 29, Medically Reviewed. Pumpkins are a great source of vitamin A, vitamin C, and potassium. Pumpkin seeds are rich in fiber and magnesium and may help prevent breast cancer.
Are there any side effects to eating pumpkins and are they poisonous? Are pumpkins a superfood? Yes, pumpkins have superfood qualities, like all fruits and vegetables. Pumpkins have vitamin A, antioxidants, and fiber — all of which make them a nutritious option.
Cut the pumpkin in half, remove the seeds, drizzle with oil, and sprinkle with salt. Place flesh-side down on parchment paper, pierce with a fork, and bake at degrees Fahrenheit for 45 to 50 minutes. You can eat it like that or blend the pumpkin into a puree and add to stews, soups, or oats.
What should I do with pumpkin seeds? Scoop them out of the pumpkin and rinse them in water to separate from the pulp. Roast the seeds on a cookie sheet at degrees for 15 to 20 minutes. Season with salt and snack on them on their own or sprinkle on top of a salad. Preventing Diabetes Complications Another prior study in animals found taking a flax and pumpkin powder seed mixture helped prevent diabetes complications.
Look for sugar pumpkins, which are smaller and sweeter than carving pumpkins. Wash the outside, then cut it in half or into large strips, and remove the pulp.
Save the seeds to roast separately! Place pieces in a jelly roll pan, drizzle with the your oil of choice, and roast at degrees for 20 to 25 minutes. Let it cool, then scoop out the soft pumpkin with a spoon. Pumpkin also freezes well. Pumpkin seeds are high in fiber, potassium, and healthy fats as well as containing antioxidants. And they're yummy! For a basic savory roasted seed, simply follow this recipe , or to make a sweeter roasted pumpkin seed, use this recipe instead.
Country Life. Design Ideas. These 12 foods are high in antioxidants and can help keep your cells healthy. For optimal health, it's a good idea to choose the foods that contain the most nutrients. Here are the 11 most nutrient-dense foods on earth. Pumpkin is a very popular vegetable, but you may wonder whether it's healthy?
This article reviews the nutritional benefits of pumpkin, as well as…. Getting your meals delivered can save major time on meal prep. Numerous foods are marketed as healthy but contain hidden ingredients. Here are 14 "health foods" that aren't as nutritious as you thought.
Health Conditions Discover Plan Connect. Pumpkin is a type of winter squash that belongs to the Cucurbitaceae family. Beyond its delicious taste, pumpkin is nutritious and linked to many health benefits. Here are 9 impressive nutrition and health benefits of pumpkin. Share on Pinterest. However, keep in mind that more human-based research is needed to make health recommendations.
Summary Pumpkin contains the antioxidants alpha-carotene, beta-carotene, beta-cryptoxanthin and many others, which may protect your cells against damage by free radicals. Pumpkin is loaded with nutrients that can boost your immune system. Summary Pumpkin is high in vitamins A and C, which can help boost your immune system. Its supply of vitamin E, iron and folate may strengthen your immunity as well. Summary Pumpkin is packed with nutrients and yet has under 50 calories per cup grams.
This makes it a nutrient-dense food. Cancer is a serious illness in which cells grow abnormally. Summary Pumpkins contain carotenoids, which function as antioxidants. These compounds are linked to lower risks of stomach, throat, pancreas and breast cancers. If you are wondering how to get more pumpkin in your diet, try using it as a substitute in baking.
A simple substitute to start is using pumpkin puree for oil. The substitute is one-to-one, so if the recipe calls for one cup of oil, simply use one cup of pumpkin puree instead. Another substitute is using pumpkin puree for butter.
To do this, multiply the amount of butter in the recipe by three-fourths or. This will tell you how much pumpkin puree to use. For example, if the recipe calls for one cup of butter, you would use three-fourths of a cup of pumpkin puree. You can even replace eggs by using one-fourth of a cup of pumpkin puree for each egg. Substitutions may change the texture of the product.
Therefore, start with just one substitute at a time. Although we often use pumpkin in sweet foods, it works well in savory foods, too. If you are wanting more savory uses, try roasting pumpkin in the oven and pureeing it to make pumpkin soup, or using its creaminess to make a pumpkin alfredo.
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