While there are different recipes, these three are the most common ingredients. Instead of beef, you can also use white meat like chicken — or tofu for a vegetarian option. According to the USDA, the total beef pho calories in one cup are around It also provides15 grams of protein, 25 grams of carbohydrates and 5 grams of fat.
The majority of the calories in this dish comes from beef, as well as fat. The noodles account for most of the carbs. Read more: 12 Slimming Soups. If you're counting calories, keep in mind that these numbers are based on a serving size of one cup of pho. It's unlikely that a restaurant serves only one cup, so you may be consuming two or three cups in a bowl, or even more.
That means your meal could easily have over calories. An important part of beef pho's nutrition is the red meat, which adds to the dish both protein and fat, as well as other nutrients like B-vitamins.
However, there is controversy over just how healthy red meat protein is versus other proteins, such as those from dairy or poultry. A September study published in the Journals of Internal Medicine concluded that high consumption of red meat may lead to a higher risk of health problems like type II diabetes, heart disease, certain types of cancer and stroke.
Researchers considered the consumption of over grams of unprocessed red meat per day to be high. According to an article from Harvard Health Publishing , upping your intake of red meat may lead to premature death. Going above 3 ounces of red meat per day is all it takes to increase your risk of early death — most likely from the saturated fat , cholesterol and iron. The Cleveland Clinic recommends limiting saturated fat to improve your blood lipids and keep your heart healthy.
You also may want to skip the beef pho if you already have too much salt in your diet. According to the USDA, one cup of beef pho has 1, milligrams of sodium. The broth is just the base, however, because it's the pho toppings and ingredients that really make this a winning soup. There are lots of different types of pho, but a bowl of pho from a street vendor in Vietnam will most definitely contain these ingredients:. There are a multitude of variations, and pho can be prepared to suit your tastes and your dietary requirements.
Of course, the ingredients that go into your pho determine whether this is healthy vs unhealthy noodle soup! The number of pho calories in your noodle soup will vary depending on the ingredients used to prepare it. Several different factors can increase or decrease the calorie count in your soup:. On average, though, a classic 20 ounce serving of pho that includes rice noodles, garnishes, a topping such as tofu, and plenty of vegetables is going to clock in at around calories.
Considering how filling a ounce bowl of pho is, we'd say that's not a bad calorie count! But let's take a look at what else is included in that calorie count to see how healthy pho really is.
Here's a breakdown of approximate pho nutrition facts for a standard bowl of this tasty Vietnamese noodle soup! Pho soup nutrition also includes many other vitamins, minerals, and nutrients such as Vitamin A, iron, magnesium, and of course, sodium.
It's important to note, however, the exact composition of these minerals depends on the ingredients: a meat-based broth will result in more sodium in pho than a vegetable-based broth, for instance. Pho is often seen as a sort of healing broth. It's a hearty soup that's perfect for keeping away winter illnesses or for rejuvenating and recovering after catching a cold or flu. These qualities are based on the health benefits that a bowl of pho brings to the table, so let's take a look at these advantages and where they come from in more detail!
Ginger is an important ingredient in pho, and it's ginger that gives the soup some of its best rejuvenating qualities. Ginger can also help with joint pains, stave off nausea — and ginger may help with weight loss as well! Pho is often said to be good for the stomach, in part because of the ginger, but also because of the simple, soothing qualities of this fresh yet wholesome noodle soup. If you're feeling sick, then a bowl of pho is a great way to combat any stomach pains while also keeping you full and prepared to fight that illness.
In the long term, the excellent array of nutrients and vitamins keep your gut healthy and strong as well. Whether you're a meat-eater, veggie, or vegan, pho can easily be packed full of protein.
Traditional meat-heavy variants of pho are an obvious source of protein, of course, but veggies and vegans can swap the meat for tofu. Tofu is not only an excellent source of protein, but it quickly takes on the deep flavours of the broth while also being low in fat and calories.
Whichever way you look at it, a calorie bowl of noodle soup for breakfast, lunch, or dinner is definitely a great low-calorie option.
Stick to the vegetables and the veggie broth, and you can lower this calorie count further too. For anyone on a diet or anyone looking to better control their weight for health reasons, adding pho into your meal plans is a great way to stay energized yet keep the calorie count low.
Gluten can be a problem for many people, so it's always good to know that pho is entirely gluten free at least, when it's prepared the traditional way. Pho is traditionally prepared using rice noodles, and this type of noodle contains zero gluten. When preparing pho at home, though, be careful which noodles you use, as egg noodles and other types of noodles are not gluten free.
While pho is low in calories, the number of carbs in pho is quite high. These carbs can turn to sugar, and in the long run, high blood sugar levels can cause a number of chronic health conditions such as diabetes. Sodium levels in pho can also be quite high, especially if you aren't preparing a veggie version of the noodle soup.
Too much sodium can increase your blood pressure, which may lead to heart disease and stroke. Cut your sodium intake by slurping less of the broth or making healthier versions at home. To lighten up your pho at home, use low or "no salt added" broths and opt for additional veggies to make it a more satisfying dish. Since the rice noodles in most pho recipes contain less fiber than wheat-based kinds, they're less filling and therefore easier to eat more of, London says.
Another great swap? Zoodles , which will help you bulk up on the veggie-front while still letting you slurp up all the good stuff. If you're feeling sick with a cold , this dish might be just what you need.
During an interview with Today , Dr. Oz likened pho to chicken soup — just with a lot of spices added to it. Product Reviews. Home Ideas.
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