Is your bowl of oatmeal filled with toppings? If yes, then it can sabotage your weight loss process. Even though you have added all the healthy items like almonds, raisins, fresh fruits, but overdoing it can add up to your overall calories. While putting toppings to your oatmeal, do not go overboard and stick to calories.
Add very little toppings, enough to add flavor. Oatmeal is healthy, but this should not be used as an excuse to add a spoonful of Nutella or choco chips in it. This will do more damage than good. Choosing the right kind of toppings is necessary for staying fit and healthy. Add a handful of almonds or fresh fruits and a dash of cinnamon in it. Instead of chocolate and choco chip, go for cacao powder. Cacao powder is made from cocoa beans and is a purer form of chocolate.
It is rich in antioxidant and iron. Even though cacao and cocoa come from the same plant, they have different health benefits. Cacao can reduce inflammation, reduce the risk of diabetes, improve your mood and is even beneficial in hypertension. Please Click Here to subscribe other newsletters that may interest you, and you'll always find stories you want to read in your inbox.
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Why are people quitting their jobs? How to deal with an unpredictable boss. Never say these things to a Cancerian. These zodiac signs believe in ghosts. Why men like taking their girl on a bike ride. Most stylish pictures of Rajkummar Rao and Patralekhaa. Instead, add sweetness with a spoonful of sugar-free applesauce or banana puree. Or mix a drop of stevia — a natural, calorie-free sweetener — into your oats.
You also want to avoid fatty toppings to promote weight loss. Peanut butter, for example, offers some nutritional benefits, but it's also packed with fat and has calories per 2-tablespoon serving, so you could potentially add hundreds of calories to your breakfast if you don't watch your portion size.
And making your oatmeal with whole milk could thwart your weight loss efforts, too — one cup has calories and 8 grams of fat. Make your oats with water instead to keep your calorie intake low. One of the benefits of oatmeal for weight loss is its adaptability. You can mix and match toppings, textures and cooking techniques to get a different-tasting bowl each time, so you're less likely to get bored with your diet and quit.
Try baking a mixture of steel-cut oats, unsweetened almond milk , banana puree and cinnamon for rich-but-healthy "banana bread" oatmeal. You can bake a big batch on the weekends, then separate it into smaller servings to eat throughout the week. Stir and cook for 5 minutes, or until the water is absorbed by the oats. Stir your oatmeal, place a lid on the pan, and turn off the heat. Add any toppings. Phase 1: For the first week, eat oatmeal for three meals per day. You should eat only whole oats and not instant oatmeal during this time.
With the oatmeal and for snacks, you can have some fruit. Phase 2: You can eat oatmeal for one to two meals a day after the first week or stage, with a nutritious and low-fat alternative for the other meals.
At this point, more fruit and vegetables are added and you are permitted to eat instant oatmeal. A six-day meal plan that includes oatmeal for two of the regular meals is the other alternative. This is akin to the two-step alternative in phase two. They are whole grains that are gluten-free and are a fantastic source of essential vitamins, minerals, fiber, and antioxidants.
Studies indicate that there are many health benefits from oats and oatmeal. These include weight loss, lower levels of blood sugar, and a decreased risk of heart disease. Article Context: What is oat? Benefits of oatmeal diet What do you eat on the oatmeal diet? What is oat? Benefits of oatmeal diet. The claim to fame of Oatmeal is its proven capacity to lower bad LDL cholesterol.
Eating oats is correlated with an average reduction in LDL cholesterol of 7 percent, research shows. Many other factors can affect the wellbeing of your heart such as what else you eat, how healthy you are, and whether you smoke , but oatmeal is a smart start for your heart.
Often, oatmeal: Lowers sugar levels in the blood Delivers antioxidants Promotes your stomach with good bacteria Makes you feel full in controlling your weight Eases constipation problem Lessens scratching and discomfort of the skin Lowers your risk of cancer of the colon. Its ingredients and nutritional content make it an ideal addition to a weight-loss regimen. Those introducing oatmeal to their diet should start slowly and avoid instant and flavored oats.
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Oatmeal can help with weight loss because it contains soluble fiber, which can keep you feeling full.
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